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    Retirement Investing for Seniors in Canada

    This article is for educational purposes only and is not financial advice.

    A comprehensive approach to investing during retirement. Learn how to protect your wealth while generating sustainable income that lasts throughout your retirement years.

    20 min read
    Last Updated: December 2025

    Educational Disclaimer

    Maple Wealth Guide provides general educational information only. We do not offer financial, investment, tax, or legal advice. Nothing on this website should be considered a recommendation. Always consult a licensed professional for personalized guidance.

    All content is based on publicly available information from government and institutional sources.

    The Retirement Reality: A New Investment Mindset

    Investing during retirement is fundamentally different from investing for retirement. While you were working, you could afford to take risks and ride out market downturns. In retirement, you're drawing from your portfolio, which changes everything.

    Consider this: if your portfolio drops 30% during your working years, you simply wait for recovery while continuing to contribute. But if you're withdrawing 4% annually during that same downturn, you're selling investments at depressed prices and may never recover.

    Preservation

    Protecting your existing wealth becomes priority one

    Income

    Generating reliable cash flow to cover expenses

    Growth

    Modest growth to maintain purchasing power

    The Longevity Factor

    A 65-year-old Canadian woman has a 50% chance of living past 90. Your retirement portfolio may need to last 25-30 years or more. This is why even retirees need some growth-oriented investments.

    The Senior Investor's Philosophy

    Successful retirement investing requires a shift in mindset. Here are the core principles that should guide your decisions:

    Principle 1: Safety First, But Not Only

    While capital preservation is crucial, being too conservative can be just as dangerous as being too aggressive. A portfolio entirely in GICs and savings accounts will likely lose purchasing power to inflation over a 25-year retirement.

    Principle 2: Diversification is Non-Negotiable

    Don't put all your eggs in one basket—whether that's one stock, one sector, one country, or even one asset class. Proper diversification smooths out returns and reduces the risk of catastrophic loss.

    Principle 3: Costs Matter More Than Ever

    When you're withdrawing from your portfolio, every dollar lost to fees is a dollar that isn't generating income or growth. A 2% annual fee might seem small, but over 20 years it can consume more than 40% of your potential returns.

    Principle 4: Simplicity Wins

    Complex strategies often underperform simple, low-cost, diversified portfolios. A portfolio of 3-5 well-chosen ETFs can provide everything most retirees need.

    Asset Allocation Strategies for Seniors

    Asset allocation—how you divide your money between stocks, bonds, and other investments—is the most important investment decision you'll make. It determines roughly 90% of your portfolio's behavior over time.

    The Traditional Rule (And Why It's Outdated)

    You may have heard the old rule: "Subtract your age from 100 to get your stock allocation." For a 70-year-old, that would mean 30% stocks and 70% bonds.

    This rule made sense when life expectancies were shorter and bonds yielded 5-8%. Today, with longer retirements and lower bond yields, most experts recommend maintaining higher equity allocations than this rule suggests.

    Modern Asset Allocation Guidelines

    Investor Profile Stocks Bonds Cash/GICs
    Conservative (Low risk tolerance) 25-35% 50-60% 10-20%
    Moderate (Balanced approach) 40-50% 40-50% 5-15%
    Growth-Oriented (Higher risk tolerance) 55-65% 30-40% 5-10%

    The Bucket Strategy

    Many financial advisors recommend a "bucket" approach: keep 1-2 years of expenses in cash/GICs (Bucket 1), 3-7 years in bonds (Bucket 2), and the remainder in stocks (Bucket 3). This ensures you never have to sell stocks during a downturn.

    Generating Retirement Income

    Your portfolio needs to produce regular income to cover living expenses. Here are the main approaches to generating retirement income:

    Dividend Income

    Dividend-paying stocks and dividend-focused ETFs can provide regular quarterly income. Canadian dividend stocks offer an additional advantage: the dividend tax credit makes them more tax-efficient than interest income.

    Popular Canadian Dividend ETFs

    • XEI: iShares S&P/TSX Composite High Dividend - Yield ~4.5%
    • VDY: Vanguard FTSE Canadian High Dividend - Yield ~4.3%
    • ZDV: BMO Canadian Dividend ETF - Yield ~4.2%
    • CDZ: iShares S&P/TSX Canadian Dividend Aristocrats - Yield ~3.8%

    Bond Interest

    Bonds and bond ETFs provide regular interest payments. While yields are lower than historical averages, bonds remain important for stability and income predictability.

    Systematic Withdrawal

    The "total return" approach focuses on overall portfolio growth rather than just income-generating investments. You then withdraw a sustainable amount (typically 3-4%) annually regardless of whether that comes from dividends, interest, or selling appreciated investments.

    The 4% Rule—Updated for 2026

    The famous "4% rule" suggests withdrawing 4% of your portfolio in year one, then adjusting for inflation annually. Recent research suggests 3.5-3.8% may be more sustainable given lower expected returns. A $500,000 portfolio at 3.5% provides $17,500 annually in withdrawals.

    Managing Risk in Retirement

    Risk management becomes critical when you no longer have employment income to fall back on. Here are the key risks retirees face and how to address them:

    Sequence of Returns Risk

    Poor returns early in retirement can devastate a portfolio. Mitigate by maintaining cash reserves and reducing equity exposure in the first 5 years of retirement.

    Inflation Risk

    Your purchasing power erodes over time. Combat by maintaining some equity exposure and considering real-return bonds or inflation-protected securities.

    Longevity Risk

    Outliving your money is a real concern. Plan for a 30-year retirement even if that seems excessive. Consider annuities for guaranteed lifetime income.

    Concentration Risk

    Too much in one stock or sector can be catastrophic. The 2008 financial crisis wiped out many retirees heavily invested in bank stocks. Diversify broadly.

    Practical Portfolio Examples

    Here are three sample portfolios suitable for different types of retired Canadian investors. These use low-cost ETFs available on Canadian exchanges.

    Conservative Income Portfolio

    For those prioritizing stability and regular income over growth:

    • • 15% ZAG (BMO Aggregate Bond ETF)
    • • 20% ZDB (BMO Discount Bond ETF)
    • • 15% XHY (iShares U.S. High Yield Bond ETF CAD-Hedged)
    • • 25% XEI (iShares S&P/TSX High Dividend ETF)
    • • 10% ZDY (BMO US Dividend ETF)
    • • 15% GIC Ladder (1-5 years)

    Expected yield: ~4% | Risk level: Low to Moderate

    Balanced Retirement Portfolio

    For those seeking a balance between income and long-term growth:

    • • 35% ZAG (BMO Aggregate Bond ETF)
    • • 25% VCN (Vanguard FTSE Canada All Cap)
    • • 15% XEI (iShares S&P/TSX High Dividend ETF)
    • • 15% XAW (iShares Core MSCI All Country World ex Canada)
    • • 10% Cash/GICs

    Expected return: 5-6% | Risk level: Moderate

    All-in-One Solution

    For those who prefer simplicity above all else:

    • • 80-90% VCNS (Vanguard Conservative ETF Portfolio) or XINC (iShares Core Income Balanced)
    • • 10-20% Cash/GICs for near-term expenses

    One-fund solutions automatically rebalance and adjust. Minimal maintenance required.

    Ongoing Portfolio Management

    Once your portfolio is established, ongoing management is relatively straightforward but still important:

    Annual Rebalancing

    At least once per year, review your portfolio and rebalance back to your target allocation. If stocks have outperformed, sell some and buy bonds to maintain your desired balance.

    Tax-Loss Harvesting

    In non-registered accounts, consider selling investments at a loss to offset capital gains. This is particularly valuable in years when you have significant gains to offset.

    Withdrawal Sequencing

    Draw from accounts in a tax-efficient order. Generally, this means using non-registered accounts first, then RRSPs/RRIFs, and preserving TFSAs for last. However, individual circumstances may warrant different approaches.

    When to Seek Professional Help

    Consider working with a fee-only financial planner if you have a complex situation (multiple pensions, significant assets, business income), want a comprehensive retirement income plan, or simply prefer professional guidance. The cost is often recovered many times over through tax savings and optimized strategies.

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    Sources Referenced

    The educational information in this guide is based on publicly available resources from official Canadian institutions:

    About Maple Wealth Guide

    Maple Wealth Guide is an educational publication that explains investment concepts, retirement-related topics, and personal finance information for Canadians aged 50 and over. We are not licensed financial advisors and do not provide personalized recommendations. All content is for educational purposes only.

    Non-Affiliation Statement: Maple Wealth Guide is not affiliated with any banks, brokerages, investment platforms, or government agencies.