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    CPP, Pensions & Retirement Income Planning

    This article is for educational purposes only and is not financial advice.

    Master the complexities of Canadian government benefits and workplace pensions. Learn when to start CPP, how to maximize OAS, and how to integrate all income sources for a secure retirement.

    24 min read
    Last Updated: December 2025

    Educational Disclaimer

    Maple Wealth Guide provides general educational information only. We do not offer financial, investment, tax, or legal advice. Nothing on this website should be considered a recommendation. Always consult a licensed professional for personalized guidance.

    All content is based on publicly available information from government and institutional sources.

    Understanding Your Retirement Income Sources

    Canadian retirees typically have multiple income sources that work together to fund their retirement. Understanding how each one works—and how they interact—is essential for maximizing your retirement income.

    CPP/QPP

    Government pension based on contributions

    OAS/GIS

    Universal benefits based on residence

    Workplace Pension

    Employer-sponsored retirement plans

    Personal Savings

    RRSP, TFSA, non-registered

    The key to a successful retirement income plan is understanding how these pieces fit together and making strategic decisions about timing, taxation, and withdrawal order.

    Canada Pension Plan (CPP) Explained

    The Canada Pension Plan is a contributory, earnings-based pension that nearly all working Canadians pay into. Your benefit amount depends on how much and how long you contributed during your working years.

    CPP Eligibility and Benefits

    To qualify for CPP, you need at least one valid contribution. The amount you receive depends on your contributions over your working life (starting at age 18) up to either age 65 or when you start receiving benefits.

    CPP Benefit Type Maximum (2026) Average Benefit Notes
    Retirement (age 65) $1,433/month $815/month Based on contributions
    Disability $1,606/month $1,150/month If unable to work
    Survivor (under 65) Varies $500/month For surviving spouse
    Death Benefit $2,500 One-time Paid to estate

    When to Start CPP: The Critical Decision

    You can start CPP as early as age 60 or as late as age 70. This decision significantly impacts your lifetime benefits:

    Start Age Adjustment Monthly at $1,000/65 Base Break-Even vs 65
    60 -36% $640 Age 74
    62 -21.6% $784 Age 73
    65 0% $1,000 Baseline
    67 +16.8% $1,168 Age 79
    70 +42% $1,420 Age 82

    CPP Enhancement

    Since 2019, the enhanced CPP has been increasing benefits for those still contributing. If you're still working, your future CPP benefits are growing. The maximum benefit will increase by about 50% for those who contribute for 40+ years under the new system.

    Factors to Consider for CPP Timing

    • Health and Longevity:If you expect to live past 80, delaying generally pays off. Family history and current health are important considerations.
    • Other Income Sources:If you have pension or savings to bridge, delaying CPP provides a guaranteed "return" of 7.2% per year through higher benefits.
    • Tax Implications:Taking CPP while still working can result in higher taxes. Delaying until lower-income retirement years may be more tax-efficient.

    Old Age Security (OAS) and Guaranteed Income Supplement (GIS)

    Unlike CPP, Old Age Security is funded from general tax revenue and is based on how long you've lived in Canada, not on your work contributions.

    OAS Eligibility and Benefits

    To receive full OAS, you must have lived in Canada for at least 40 years after age 18. Partial OAS is available with at least 10 years of Canadian residence.

    Benefit Amount (2026) Eligibility Notes
    OAS (65-74) $727/month max 10+ years residence Income tested clawback
    OAS (75+) $800/month max 10+ years residence 10% bonus at 75
    GIS (single) Up to $1,086/month Low income Not taxable
    GIS (couple) Up to $654/month each Low income Combined income tested

    The OAS Clawback

    OAS payments are reduced when your net income exceeds a threshold. For 2026, the clawback begins at approximately $90,997 of net income. OAS is fully eliminated at approximately $148,000 of income.

    Clawback Calculation

    The clawback rate is 15%. For every dollar of income above the threshold, you lose 15 cents of OAS. At $100,000 income, you'd lose about $1,350 per year in OAS ($100,000 - $90,997 = $9,003 × 15% = $1,350).

    When to Start OAS

    Like CPP, you can defer OAS from age 65 to 70 for a 0.6% increase per month (36% total at age 70). However, unlike CPP:

    • You cannot start OAS early (before 65)
    • The break-even point is around age 83
    • Deferring OAS does not affect GIS eligibility
    • If you'll face clawback anyway, there's less benefit to deferring

    Guaranteed Income Supplement (GIS)

    GIS provides additional monthly income for low-income OAS recipients. It's particularly important for seniors with limited savings or pension income.

    • Must be receiving OAS to qualify for GIS
    • Income must be below approximately $21,000 (single) or $28,000 (couple)
    • GIS is not taxable income
    • RRSP/RRIF withdrawals count as income and can reduce GIS
    • TFSA withdrawals do NOT affect GIS

    GIS Planning Tip

    If you might qualify for GIS, prioritize TFSA over RRSP in your younger years. TFSA withdrawals in retirement won't reduce your GIS, while RRIF minimum withdrawals could cost you thousands in GIS benefits.

    Workplace Pensions

    If you're fortunate enough to have a workplace pension, it can provide significant retirement income security. Understanding your pension type and options is crucial.

    Defined Benefit (DB) Pensions

    DB pensions promise a specific monthly benefit based on a formula, typically considering years of service and salary. Common formulas include:

    • Best Average Earnings: 2% × years × average of best 5 years salary
    • Final Average: 2% × years × final 3 years average salary
    • Career Average: 2% × years × career average salary

    Example: 30 years of service × 2% × $80,000 average salary = $48,000/year ($4,000/month) pension

    Defined Contribution (DC) Pensions

    DC pensions work more like RRSPs—you and your employer contribute a set amount, and your benefit depends on how the investments perform. At retirement, you'll have a lump sum that can be converted to income.

    Pension Decisions at Retirement

    When you retire with a pension, you'll face several important decisions:

    Option Description Best For
    Single Life Maximum payment, stops at death Single persons, health concerns
    Joint & Survivor Reduced payment, continues for spouse Married couples
    Guarantee Period Payments for minimum period (e.g., 10 years) Protecting against early death
    Commuted Value Take lump sum instead of pension Control, estate planning

    CPP Integration

    Many DB pensions are "integrated" with CPP, meaning your pension is reduced when you start receiving CPP. This typically happens at age 65. Make sure you understand if and how your pension integrates with government benefits.

    When to Start Your Benefits

    Coordinating the timing of your various income sources can significantly impact your lifetime retirement income and taxes.

    Scenario Analysis

    Consider a 62-year-old with $500,000 in RRSPs, eligible for CPP of $1,000/month at 65, and OAS. Here are two approaches:

    Strategy A: Start Benefits Early

    • • CPP at 60: $640/month for life
    • • OAS at 65: $727/month
    • • Draw RRSP to bridge gaps
    • • Lower lifetime government benefits
    • • RRSP lasts longer

    Strategy B: Delay Benefits

    • • Draw RRSP from 60-70
    • • CPP at 70: $1,420/month for life
    • • OAS at 70: $990/month
    • • Higher lifetime government benefits
    • • Better longevity protection

    The Case for Delaying

    For most healthy Canadians, delaying CPP and OAS while drawing down RRSPs provides the best outcome. The 7.2% annual increase in CPP is a guaranteed "return" that's hard to match with investments. Plus, drawing RRSPs in lower-income years before CPP/OAS start can save taxes.

    Creating Your Retirement Income Plan

    A comprehensive retirement income plan coordinates all your income sources to provide stable, tax-efficient income throughout retirement.

    Step 1: Estimate Your Expenses

    Start by understanding how much you'll need. Consider:

    • Essential expenses (housing, food, healthcare, utilities)
    • Discretionary spending (travel, hobbies, entertainment)
    • One-time expenses (home repairs, car replacement, gifts)
    • Healthcare costs that may increase with age

    Step 2: Map Your Income Sources

    Create a timeline showing when each income source starts and how much it provides:

    Age CPP OAS Pension RRSP/RRIF Total
    60-64 $0 $0 $24,000 $30,000 $54,000
    65-69 $0 $8,724 $24,000 $25,000 $57,724
    70+ $17,040 $11,880 $24,000 $10,000 $62,920

    Step 3: Fill the Gaps

    Use personal savings (RRSP/RRIF, TFSA, non-registered) to fill gaps between your expenses and guaranteed income. Prioritize drawing from the most tax-efficient sources first.

    Tax-Efficient Withdrawal Strategies

    The order in which you draw from different accounts can save (or cost) you thousands in taxes over your retirement.

    General Principles

    • Use RRSP before 72: Draw down RRSPs in early retirement to avoid large mandatory RRIF withdrawals later.
    • Preserve TFSA: TFSA withdrawals are tax-free and don't affect OAS clawback or GIS. Save these for later or for unexpected needs.
    • Manage OAS clawback: If your income is near the clawback threshold, consider using TFSA instead of RRSP withdrawals.
    • Pension income splitting: If you're 65+, split RRIF income with your spouse to equalize tax brackets.

    Get Professional Advice

    Retirement income planning is complex and highly personal. Consider working with a fee-only financial planner who can model different scenarios and help you develop an optimized strategy. The cost is often recovered many times over through tax savings and optimized benefit timing.

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    Sources Referenced

    The educational information in this guide is based on publicly available resources from official Canadian institutions:

    About Maple Wealth Guide

    Maple Wealth Guide is an educational publication that explains investment concepts, retirement-related topics, and personal finance information for Canadians aged 50 and over. We are not licensed financial advisors and do not provide personalized recommendations. All content is for educational purposes only.

    Non-Affiliation Statement: Maple Wealth Guide is not affiliated with any banks, brokerages, investment platforms, or government agencies.